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1|20|14 Weights and SCM

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by , January 20th, 2014 at 05:00 PM (550 Views)
WEIGHTS
Grip Behind back Deadlifts
  • 10 reps with 135, right in to:

Iso-lateral chest
  • 10 reps with 45 lbs each arm, right in to:

Iso-lateral lats

  • 10 reps with 45 lbs each arm


Rest 1 minute

Behind back gripped Deadlifts
  • 5 reps with 225 lbs, right in to:

Iso-lateral chest
  • 15 reps with 90 lbs each arm, right in to:

Iso-lateral lats

  • 17 reps with 90 lbs each arm


SCM
WARMUP
500 back F (fins)
  • 7:46

MAIN
40*25 on 0:30 free F
  • 18-19's

200 kick F
21 x 12.5 DFS free
  • 6's

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