by, January 20th, 2014 at 10:25 PM (167 Views)
PM only SCY
600 swim w/ paddles + fins + snorkel
6x25 @ :15 rest scull
8x25 @ :20 rest under H2O FL kick/BR pullouts (I alternated randomly)
8x50 @ :50 FL kick on back w/ fins
4x75 @ 1:20 AE FR w/ 3-5-6 FL kicks off each wall by 25
Today was a "recovery day" for the club team because they got pounded last week and then had a 3 day prelim/final meet in Fayetteville (a 3 hour drive from Little Rock). I was not at the meet, so I wasn't really recovering from anything.