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Mixing it up this year

Speed work today, not sure how speedy it was though

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by , January 21st, 2014 at 07:49 AM (140 Views)
This one hurt after yesterdays IM Pyramid. I did not have time to finish the whole workout but got most of it done.

500 Free
100 free kick
100 IM drill
10x25@:45 odds shooters evens EZ kick w/zoomers
50 EZ
10x50@1:10 back descend 1-5 & 6-10 to 200 pace went 52, 52, 50, 48, 46, 53, 51, 50, 49, 46
10x25@:45 power kick w/zoomers held 19's my legs were burning don't laugh my kick stinks
200 negative split free 43, 45, 43, 43
50 EZ
8x50@1:00 IM work the back to breast flip work on lung control for the pullout
400 Free EZ w/snorkle
200 free kick EZ w/zoomers

Total 3000 yards

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Swim Workouts

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