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Calvin S

Tuesday 1/21/14

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by , January 21st, 2014 at 10:16 PM (234 Views)
Tuesday 1/21

PM only SCY

Question: What happens when only 14 people show up to practice on Monday afternoon?
Answer: The following practice...

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

14x400 I.M.
2 @ :20 rest kick/drill by 50
12 @ 5:00 AE MAKE

400 EZ

Total: 7000

slowest 400 I.M. - 4:58 (there were quite a few of these)
fastest 400 I.M. - 4:40 (the last one)

I believe the lingo the kids use these days is "FML".

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Updated January 21st, 2014 at 10:21 PM by Calvin S

Categories
Swim Workouts

Comments

  1. ekw's Avatar
    Also in their lingo, OMG. FML indeed!