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Mixing it up this year

Burn baby Burn those thigh muscles

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by , January 22nd, 2014 at 08:48 AM (188 Views)
Luckly Julie and I are skilled at just splitting the lane. If we had to circle I would have been running over her and others.

Today I also did my leg set that really does burn my thighs. Burn baby burn.

500 free
500 free kick w/zoomers

10x100@1:30 Free w/paddles & bouy went 1:25, 1:25, 1:25, 1:25, 1:24, 1:24, 1:23, 1:22, 1:22, 1:19
10x50@1:00 free kick on back w/zoomers went 45, 45, 47, 47, 46, 46, 46, 46, 46, 46

500 free w/snorkle as alt 100 swim/100 drill
500 free kick w/zoomers by this time my arms and legs were both fried

Total 3500 yards

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Swim Workouts

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