View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 01/22/14: noon

Rate this Entry
Well, I've made good on my gridge with James thanks to my beloved Pat's getting bounced from the Superbowl hunt:

200 Fr/200 Bk/200 IM drill/400 Shark Swim warmup

200 Perfect Stroke FR with AP
6 x 125 on 1:50 (fast first and last 25, cruise the middle)
100 social kick (we'll, I talked myself up for what was next ...)

1000 FLY, done as:
10 x 50 on :50 (got 7-8 sec rest on all), right into
20 x 25 on :30 (went :15 on the last one )

200 float and out
(Solo/Rec/3250 yds/75 min)
----------------------------

With temps struggling to get on the postive side of zero today (it was -7 when I went to the pool at 11:30), the crowds were away. Probably due to dead batteries. The pool emptied out so I launched into the set, since part of the gridge was to do it with the next practice. I did DPS fly and was happy to see #10 on the 50's, knowing that the little extra rest on the 25's would be very welcome. It was

Off to watch the boys and girls team's play bball this afternoon, then relaxing for the rest of the night. Now, where is that ibuprofen ...

Submit "Workout 01/22/14: noon" to Digg Submit "Workout 01/22/14: noon" to del.icio.us Submit "Workout 01/22/14: noon" to StumbleUpon Submit "Workout 01/22/14: noon" to Google

Categories
Swim Workouts

Comments

  1. jaadams1's Avatar
    Even if the Seahawks happen to win the Superbowl, I may still have to do this just to show how nice of a guy I am.

    Nice job on the 1000 of fly.