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Calvin S

Wednesday 1/22/14

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by , January 22nd, 2014 at 10:28 PM (181 Views)
Wednesday 1/22

PM only SCY

2x
5x100 @ 1:20 AE
4x50 @ 1:00 k/dr by 25

4x under H2O returns
100 EZ

3x
6x100 @ 1:15 D1-3, 4-6 to FAST w/ paddles
4x75 @ 1:15 last 25 FAST w/ fins

100 EZ

2x
4x25 @ :15 rest scull
10x25 @ :25 FR kick w/ board
4x25 @ :15 rest scull
200 @ 3:30 FAST FR kick w/ board (2:55, 2:53)

400 EZ

Total: 6000

Except for one fast 100 where I lost a paddle, I basically held 1:03-1:04, 59-1:00, and :54-55 on each set of 3 100s. I definitely feel like a truck ran over me after yesterday's practice

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Swim Workouts

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