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Maple Syrup with a Side of Chlorine

Workout 01/23/14: morning

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Feeling tired following all that fly yesterday, but otherwise ok. Easy swim this morning...

200 fr/200 bk/400 Shark Swim/200 IM drill

10 x 50 on :50
- odds perfect free
- evens fast im order

100 kick
200 loosen and out
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(Solo/Rec/1800 yds/35 min)

Planning to go to Chapel at the college then spend time tiling before getting kids after school. Class number two tonight.

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Swim Workouts

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