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The FAF AFAP Digest

Thursday, Jan. 23

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull w/paddles & snorkel
6 x 25 kick w/snorkel & alignment board
6 x 25 shooter w/fins
50 EZ

Main Sets:

8 x 25 burst SDK + cruise @ 1:00
-- 4 right side, 4 from blocks
100 EZ

1 x 25 AFAP from the blocks + 75 EZ

1 x 50 AFAP backstroke from the blocks
-- cramped and couldn't finish
150 EZ

1 x 50 AFAP fly-back fromm the blocks on the top, 28
200 EZ

4 x 75 IM (fly/back/breast w/fins @ 100 pace + 125 EZ)
-- went 42, 42, 41, 41
50 EZ

5 x w/bungee cord & fins, cruise out to resistance
1 = backstroke kick, hold, :30 cruise back
2 = breast, 10 strong pulls, cruise back
3 = free, 20 strong pulls, cruise back
4 = backstroke, 20 strong pulls, cruise back
5 = dolphin kick on back, hold :30
100 EZ

Total: 3050


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Hadn't used the bungee cordz for awhile. They pack a punch!

Looking ahead to meets, I'm planning to swim in:

1. Albatross meet, 3/15 need to sign up
-- I think I'm going to enter 50 back, 50 breast, 100 IM and 50 fly and swim 3 of those.

2. I may do a meet in Columbus on March 29 to get some events in before Zones, possibly 100 breast/100 back/100 free. http://www.usms.org/comp/event.php?M...0140329HUNTINY

3. Colonies Zones, 4/5-6: https://www.clubassistant.com/club/m...1463&smid=5204. I've even persuaded some people from my masters team to come down.

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Some day I need to come out for that Zones meet.

    No meets in February for you?
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    Some day I need to come out for that Zones meet.

    No meets in February for you?
    Can't find any meets nearby. I would love to get one in then instead of the weekend before Zones. I also have to fly to CA this Feb for Teen Fort's surgery.
  3. jpetyk's Avatar
    Quote Originally Posted by The Fortress
    Can't find any meets nearby. .
    Check the Lake Erie LMSC. They are fairly active with meets and most are only 2-3 hours away in Ohio.
  4. The Fortress's Avatar
    Quote Originally Posted by jpetyk
    Check the Lake Erie LMSC. They are fairly active with meets and most are only 2-3 hours away in Ohio.
    Nope, nothing there in Feb. either. Disappointing.