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Calvin S

Thursday 1/23/14

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by , January 23rd, 2014 at 10:09 PM (154 Views)
Thursday 1/23

PM only SCY

3x
300 swim w/ paddles + fins + snorkel
8x25 @ :10 rest scull w/ snorkel
6x50 @ 1:00 360 FL kick/drill by 25 w/ fins

15:00 of drag racing w/ fins (did a combo of dead starts, flip turn starts and open turn starts)

2x
8x25 @ :45 w/ fins
2 - under H2O kick
2 - FAST swim (did FR and wasn't slower than 9.9)
4x50 @ 1:00 drill
4x75 @ 1:10 FAST inside ALL flags! (actually caught my time on a couple and wasn't slower than :45)

400 EZ

Total: 4200

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Swim Workouts

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