Trying to Train Smarter, Not Just Harder

400 back/free
400 pull
200 kick
100 easy
8 x 100 @ 1:20
100 easy
12 x 50 kick @ 1:00
12 x 50 swim @ :45
200 easy
400 swim
4 x 100 @ 1:15 (with zoomers)
300 swim
3 x 100, one @ 1:10, 2 @ 1:15 (with zoomers)
250 swim
2 x 100 @ 1:10 (with zoomers)
100 easy x 2

Total: 5250

Can NOT believe I made those intervals. Some guy from another pool came & I had the choice of swimming the 100's on the 1:30 with a couple of friends next lane over, or doing them on the 1:15 w/him. Hmmm. Well, put on my zoomers, and not only did I make the interval, I made it well. With rest, and all that. I think I'll enter that meet now.