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Trying to Train Smarter, Not Just Harder

Fri., Jan 24, 2014

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by , January 24th, 2014 at 02:43 PM (1705 Views)
500 back/free
10 x 50 pull @ :45
10 x 50 kick @ 1:00
100 easy
16 x 50 @ :45
100 easy
500 swim
5 x 50 kick @ :45
7 x 100, alt IM & Free @ 1:15 & 1:30 (w/zoomers)
5 x 50 kick @ :45
5 x 100, alt IM & Free @ 1:15 & 1:30
5 x 50 kick @ :45
3 x 100, alt IM & Free @ 1:15 & 1:30 (w/zoomers)
5 x 50 kick @ :45
400 easy
Total: 5900

Same guy here at pool again today. Apparently their pool is closed unless its over 40F. Our usual pool does the same, only at 30F. Today it was projected to be 28F, so we had to move to Meyers, as we did on Wed. Hate swimming under the bubble, the air is so thick, the water was 86F. For real. Anyway, Chuck, or whatever his name is, sure gets me going faster than I would on my own!! I had done 2900 before he even got there, too, so I was on the tired end of the spectrum.
Entered the meet in Clearwater. Gotta find a hotel now. Really was vacillating between it and Auburn, Auburn has a better order of events for me, but I traditionally bomb at that pool. Decided to venture out & try and new venue. Hope it makes a difference! Day one all three events are back to back. Day two, my 200 Br is immediately following the 500, and the next event is just 2 after that. I wish me luck.

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Comments

  1. BrendaL's Avatar
    86F.. that's INSANE! Goodluck on the meet!