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Fast Food Makes for Fast Swimming!

Friday, January 24, 2013 6:40-7:30am

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This morning was a bit rough. Probably a combo of swimming two days in a row (quite rare these days), lack of sleep from work till 11:00pm, bedtime about 1:00am, working "two jobs" with my house and normal work...and trying to work out in the pool. I just wonder how that onslaught of events coming up in a month is going to feel. :OUCHY!!!!:

Warmup:

1000 Free - first 500 was very sluggish, but began feeling better on the 2nd half and built it pretty strong by the end.
(1000/1000)

10 x 50 Flutter Kick w/ board @ 1:00
(500/1500)

4 x 75 Free @ 1:15
4 x 75 Free @ 1:10
4 x 75 Free @ 1:05
4 x 75 Free @ 1:00
4 x 75 Free @ :55
(1500/3000)
I held them all around :55 or so, cruising mainly, until the final four, when I dropped down to get 2-3 seconds of rest on the :55s.

100 EZ backsomething...

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3100 Yards

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