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joel schmaltz

5TH Swim of Jan

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Just starting to get back into it for the month. I haven't been a complete slacker.
--Holidays messed up my training the beginning of Jan.
--Squamous cell cancer cut out of face. 12 stitches right where my goggle strap goes. No pool time. Use your sunscreen people.
--Youngest daughter had a gymnastics meet in Hilton Head.

So, this was my 5TH time in the water this month. Looking forward to getting my feel for the water back.

500 mix up

Kick w/fins
8 x (25 + 50)
--25's SDK AFAP @ 30
--even 50's , build @ 55
--odd 50's , sprint @ 55

100 EZ

6 x (2x25, 50 ,75, 50 ,2x25)
--25's build @ 30
--50 at 200 pace @ 60
--75 done as 50 at 200 pace, 25 sprint @ 1:20
--50 faster than 200 pace
--25's all out @ 60
rest 30 and repeat

100 EZ

Pull 3 x through
3 x 50 @ 200 pace (by round, 65, 60, 55)
100 paddles only build (by round, 1:35, 1:30, 1:25)
50 sprint w/paddles (by round, 60, 55, 50)
rest 60 and repeat

100 float and out
4250

i did fairly well considering my lack of pool time. lacking speed and that feel for the water. Back at it.

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Comments

  1. knelson's Avatar
    Squamous cell cancer cut out of face. 12 stitches right where my goggle strap goes. No pool time. Use your sunscreen people.
    Ouch. I hope that's the last time you have to deal with this. Scary stuff!
  2. joel schmaltz's Avatar
    Yes it is. I have told my dermatologist that I am good about using sunscreen.
    Her reply "You weren't when you were 18".
    Guilty.
  3. knelson's Avatar
    Quote Originally Posted by joel schmaltz
    Her reply "You weren't when you were 18".
    Guilty.
    I know. I cringe when I think about how much time I spend in the sun without using sunscreen when I was younger.