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The FAF AFAP Digest

Friday, Jan. 24

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull w/snorkel
4 x 25 shooters w/fins @ :40
50 EZ

Man Sets:

12 x 25 burst + cruise @ 1:00
8 = kick w/snorkel & alignment board
4 = SDK
150 EZ

1 x attempted 100 AFAP IM
-- cramped and couldn't swim through it ...
50 EZ

8 x 50 IM w/fins @ 100 pace @ 1:30
odds = fly-back (hold 26)
evens = breast-free (hold 28)
-- ouchy set
200 EZ

10 x 25 AFAP kick @ 1:0
-- used snorkel & alignment board
odds = free
evens = dolphin
-- ouchy, this was a mini LP set, so much harder than when I do 25 AFAP + 75 EZ ...
200 EZ

3 x
3 x 50 dolphin kick on back w/fins, hold 28-29 @ 1:00
1 x 50 EZ @ 1:30
100 EZ

-- tried a couple AFAP 25s, but my calves weren't having any of it

Total: 3150


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Almost forgot to blog this. Off to gym today!

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Swim Workouts

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