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Mixing it up this year

IM work at the Y

Rating: 24 votes, 5.00 average.
by , January 25th, 2014 at 12:45 PM (279 Views)
The guard said the temp was 81 but I would say it was more like 83. Still it was a good day.

8x50@:55 free
100 free for time 1:20 not good but it was early
8x50@:50 free
100 fly w/zoomers for time 1:28
8x50@:45 free w/zoomers
500 fly w/zoomers broken @:20 RI
100 back for time 1:31
500 back broken @:20 RI
100 breast for time 1:48
5x100@2:15 breast pull w/paddles & zoomers
300 free kick w/zoomers
4x100@1:30 free w/paddles & bouy held 1:20
200 free EZ

Total 4000 yards

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