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swimsuit addict

Short and sweet

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I had just an hour for this quick solo workout at Riverbank this morning:

1000 lcm warmup

12 x 100, done as

  • 3 x FR @ 1:45, desc.
  • 3 x FR/BK @ 1:45, desc.
  • 3 x FR/BR @ 2:00, desc.
  • 3 x IM @ 2:00, desc.


Magic 700, alt. FR/ST

100 warmdown

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