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Mixing it up this year

A good start to the week

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by , January 27th, 2014 at 07:37 AM (178 Views)
Not a bad start. Got my own lane, pace was good and strong. A nice solid workout.

500 free
500 free pull w/paddles & bouy went 6:52
500 free kick w/zoomers
500 free
8x25@:45 fly held 22
3x100@1:45 free went 1:25, 1:21, 1:20
8x25@:40 back held 22
3x100@2:00 IM went 1:36, 1:37, 1:38
8x25@:45 breast held 25
300 free EZ

Total 3500 yards

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Swim Workouts

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