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Fast Food Makes for Fast Swimming!

Monday, January 27, 2014 6:40-7:20am

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This morning was early. My body is just tired from all the work I've been doing, and I don't let it rest enough. I even tried to go to sleep early last night (before 10:00pm) but with my normal workshift habits, I didn't end up falling asleep till almost midnight anyway.

This morning, I was ambitious with my mind, but my body didn't exactly have the same plan in mind. Plus my left shoulder is giving my fits almost on a daily basis. I'm getting

Warmup:

500 Free Build
(500/500)

10 x 100 Kick (1-5 w/ Flutter Kick w/ board, 6-10 SDK on back w/ short fins)
Desc. Intervals
2:00, 1:55, 1:50, 1:45, 1:40...mini break to put on fins...1:35, 1:30, 1:25, 1:20, 1:15
Made them all pretty easily. Good thing this distance guy can kick!
(1000/1500)

300 Free Pull @ 4:00
6 x 50 Free Pull @ :40
was going for more, but my body said NO!
(600/2100)

100 EZ

-------------------------
2200 Yards

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