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A comfort swimmer's guide to easy swimming

11/7/08

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by , November 7th, 2008 at 11:24 AM (448 Views)
Friday, November 7, 2008
Solo, SCY

Warmup
1 x 300 swim
6 x 50 on 1:10 fast kick
6 x 50 on RI :10 drill
8 x 25 on :30 choice FAST! (1-4 free, 5-8 back)
1 x 100 Easy Swim
(1200)

Main
Repeat 2x, #1 free, #2 back
100 strong on 2:00 (free 1:10, back 1:20)
2 x 50 strong off 1:00 (free :33, back :38)
1:00 rest
4 x 25 FAST off 0:30 (free :16, back :18)
100 EZ swim down off 2:30
(800/2000)

Cool down
1 X 400 easy free and back
(400/2400)

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