by, January 27th, 2014 at 09:58 PM (618 Views)
A little different type of w/o this evening. Quite a bit of drill stuff mixed in with some fast swims.
500 mix up
Kick w/fins still warming up
6 x through
--50 mod w/board @ 60
--2 x 25 SDK on back AFAP @ 30
300 fast BUT every third 25 is 3/4 catch up
8 x 50 @ 50 fast breathe 1/5
300 fast BUT every third 25 is finger drag
8 x 25 sprint @ 30
6 x 75 drill r/10
--fly/bk/br by 25
4 x 75 with paddles r/10 done as
--25 mod/25 scull/25 fast
--went odds back/evens breast
3 x through (fl/bk/br by round)
--4 x 25 drill r/10
--75 build r/5
--25 sprint r/15
Not too bad. My back and breast feel pretty good considering my lack of pool time. Fly and free are a different story.
The big news here at the beach is the ice and snow that is apparently coming tomorrow. It was 56 out when I left practice tonight at 8:00. Our schools have already been canceled for tomorrow. I understand that much of the nation has been pounded with snow and and extremely cold temps. SC just isn't set up to handle that nasty stuff. We are expecting about .5" of ice and possibly 3" of snow. Wonder where I can buy a couple of sleds down here. I grew up in MI, and think it is kind of funny to see the city shut down for a small amount of old man winter.
I'm more accustomed to flip flops and board shorts.