Last good workout before the storm cuts into my practice
by, January 28th, 2014 at 07:59 AM (202 Views)
With the winter weather coming in tonight and my kids practice already cancelled I doubt the pool will be open tomorrow. I quess it will be a dry land kind of day tomorrow. Maybe it will be the usual non event!
warmup 2 times thru
10x50@:55 free w/paddles & bouy
10x50@:55 fly w/zoomers holding 42's this was a killer set!
200 free kick w/zoomers
20x25@:45 fly odds drill evens swim another great set!
200 fly kick w/zoomers streamline on back
8x50@1:00 free every 3rd @:45 those I did in 38 and 37
Total 3500 yards