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Mixing it up this year

Last good workout before the storm cuts into my practice

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by , January 28th, 2014 at 07:59 AM (103 Views)
With the winter weather coming in tonight and my kids practice already cancelled I doubt the pool will be open tomorrow. I quess it will be a dry land kind of day tomorrow. Maybe it will be the usual non event!

warmup 2 times thru
200@3:30 free
2x100@1:30 free
4x50@:50 free

main set
10x50@:55 free w/paddles & bouy
10x50@:55 fly w/zoomers holding 42's this was a killer set!
200 free kick w/zoomers
20x25@:45 fly odds drill evens swim another great set!
200 fly kick w/zoomers streamline on back
8x50@1:00 free every 3rd @:45 those I did in 38 and 37

Total 3500 yards

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Swim Workouts

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