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Calvin S

Tuesday 1/28/14

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by , January 28th, 2014 at 09:21 PM (138 Views)
Tuesday 1/28

PM only SCY

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

5x100 @ 1:20 AE
8x25 @ :40 V.S.
100 EZ

30x50 @ 1:00 HOLD 200 PACE (had a 26.9, 27.2 and a 28.0, 28.1 buried in there, but the rest were all between 27.4-27.7 and I held the same stroke count/kicks off wall/breathing pattern/number of breaths on every one of them)

100 EZ

2x
4x75 @ 1:00 BR kick no board
6x50 @ :50 FR kick w/ snorkel (arms at side)
12x25 @ :30 w/ fins
odd: under H2O FL kick
even: FR kick on back

300 EZ

Total: 5700

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Awesome set of 50s.
  2. Calvin S's Avatar
    Quote Originally Posted by StewartACarroll
    Awesome set of 50s.
    Thanks, Stewart!