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Maple Syrup with a Side of Chlorine

Workout 01/28/14: evening

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Sometimes plans change, especially when on vacation. Today was one oft hose days, although I was able to attend Chapel and Masters ...

200 swim/200 kick/200 pull
12 x 50 :60 (IM)
200 Pull (focus on stroke finish, I did 250)

5 x (3 x 50) :15 SR
- 25 Fast
- Dyrlands (one each: pushup, crunch, streamline leg lift)
- 25 EZ
- Half-Masters Minute rest (I did an extra 50 EZ at end of each round)

300 warmdown
(Masters/Rec/2750 yds/60 min)
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Borrowed the main set from the HIT forum - added a new dimension of pain with the out of water work. I have also restarted some core work and using the pull-up bar to work on strength. It's too cold (and the roads not clear enough) for me to job outside, perhaps soon I will find motivation to restart that at the Rec twice weekly for the season.

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Swim Workouts

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