View RSS Feed

swimsuit addict

V x D, and other fun stuff

Rating: 2 votes, 5.00 average.
We had a sprinkling of snow overnight, so I enjoyed walking through some crunchy untrampled whiteness on my way to Riverbank this morning. You gotta get up early in this town to do that! I shared a lane with Rondi and a rotating cast of one or two other swimmers. Hereís what I did:

1200 lcm warmup

5 x 500, FR with traveling 2 x 50 back:

  • 50 BK / 400 FR / 50 BK
  • 50 FR / 50 BK / 300 FR / 50 BK / 50 FR
  • 100 FR / 50 BK / 200 FR / 50 BK / 100 FR
  • 150 FR / 50 BK / 100 FR / 50 BK / 150 FR
  • 200 FR / 100 BK / 200 FR


300 pull

6 x 100 K/S, kicks moderate, swims fastish, odds flutter/FR, evens dolphin/BK

500 warmdown + play

I felt good in the water today, and powerful on my freestyle. Iím finally get back into good enough shape that I feel like I can control my pacing on longer pieces, adding some surges when I want to, rather than just trudging through them.

Fun fact of the day: The Super Bowl and I are the same age! (At least in yards). I canít believe itís taken me XLVIII years to realize this.

Submit "V x D, and other fun stuff" to Digg Submit "V x D, and other fun stuff" to del.icio.us Submit "V x D, and other fun stuff" to StumbleUpon Submit "V x D, and other fun stuff" to Google

Updated January 29th, 2014 at 11:19 AM by swimsuit addict

Categories
Uncategorized

Comments