The FAF AFAP Digest
Jan 28-29
by , January 29th, 2014 at 02:48 PM (238 Views)
The Fortress
Tuesday:
Went to Pitt and did 1600 EZ. I was blasted from the 6 AFAP 100s from the day before. Legs were burning so much that I didn't even do shooters.
Wednesday: Drylands
RC/scap ex, 5 min
cable twist w/yoga ball, 20 x 1 x 15 each side (completely forgot to go back and do the other reps)
tricep press, 70 x 4 x 8
good mornings, 65 x 1 x 8, 70 x 3 x 8
explosive push on double cable machine, 35 x 3 x 30
explosive leg press, 175 x 3 x 15
seated row, 80 x 1 x 8, 90 x 2 x 6
glute isolator, 50 x 2 x 6 each leg
wood chop on cable machine, 25 x 3 x 8 each side
hip abductor, 100 x 4 x 6
kneeling ab crunch, 100 x 3 x 12
squat jumps w/bar, 45 x 2 x 8
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I entered the Albatross meet today. 100 IM time is a tad slow perhaps, but I want to stay out of the final mixed gender heat. A bunch of guys enter 1:15 last year and went much faster. Not sure how much I'll rest yet. Maybe 5 days.
Swim Meet Events
Event
NumberGender Distance Stroke Time 4 Female 50 SCM Back 0:30.65 7 Female 50 SCM Breast 0:37.50 19 Female 100 SCM IM 1:15.10 21 Female 50 SCM Fly 0:29.99
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