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The FAF AFAP Digest

Jan 28-29

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8 Comments
by
USMS MemberThe Fortress
, January 29th, 2014 at 02:48 PM (1311 Views)

Tuesday:

Went to Pitt and did 1600 EZ. I was blasted from the 6 AFAP 100s from the day before. Legs were burning so much that I didn't even do shooters.


Wednesday: Drylands

RC/scap ex, 5 min
cable twist w/yoga ball, 20 x 1 x 15 each side (completely forgot to go back and do the other reps)
tricep press, 70 x 4 x 8
good mornings, 65 x 1 x 8, 70 x 3 x 8
explosive push on double cable machine, 35 x 3 x 30
explosive leg press, 175 x 3 x 15
seated row, 80 x 1 x 8, 90 x 2 x 6
glute isolator, 50 x 2 x 6 each leg
wood chop on cable machine, 25 x 3 x 8 each side
hip abductor, 100 x 4 x 6
kneeling ab crunch, 100 x 3 x 12
squat jumps w/bar, 45 x 2 x 8

~~~~~~~~~~~~~~~

I entered the Albatross meet today. 100 IM time is a tad slow perhaps, but I want to stay out of the final mixed gender heat. A bunch of guys enter 1:15 last year and went much faster. Not sure how much I'll rest yet. Maybe 5 days.


Swim Meet Events

Event
Number		 Gender Distance Stroke Time
4 Female 50 SCM Back 0:30.65
7 Female 50 SCM Breast 0:37.50
19 Female 100 SCM IM 1:15.10
21 Female 50 SCM Fly 0:29.99

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Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. pwb's Avatar
    Legs were burning so much that I didn't even do shooters.
    They must have been burning. From perusing your blogs, a day without shooters is a rare day, indeed.
  2. The Fortress's Avatar
    Quote Originally Posted by pwb
    They must have been burning. From perusing your blogs, a day without shooters is a rare day, indeed.
    Hadn't done repeat 100 AFAP kicks in a LONG time. Plus, I always kick so much when I swim. Fried legs.
  3. thewookiee's Avatar
    Don't let Jeff Roddin know that you are going to sandbag the entry time. He will want to put you in the fast heat, outside lane.
  4. The Fortress's Avatar
    Quote Originally Posted by thewookiee
    Don't let Jeff Roddin know that you are going to sandbag the entry time. He will want to put you in the fast heat, outside lane.
    Ha! He will! I don't consider a second-ish a sandbags though. I'm not tapering for the meet either.
  5. jimmygoogle's Avatar
    I am unable to reply to your private message because it says you have exceeded your quota of allowed messages.
  6. The Fortress's Avatar
    Quote Originally Posted by jimmygoogle
    I am unable to reply to your private message because it says you have exceeded your quota of allowed messages.
    Oh dear. Better go delete some! Done.
  7. jroddin's Avatar
    Quote Originally Posted by thewookiee
    Don't let Jeff Roddin know that you are going to sandbag the entry time. He will want to put you in the fast heat, outside lane.
    Ha! No, maybe I'll want to put Fort in the last heat between Neill and I instead. But that wouldn't be fair. Neill and I don't want to look bad in front of our friends...

    BTW I have relinquished my Albatross duties this year and can't even control my own lanes let alone somebody else's lanes.
  8. The Fortress's Avatar
    Quote Originally Posted by jroddin
    Ha! No, maybe I'll want to put Fort in the last heat between Neill and I instead. But that wouldn't be fair. Neill and I don't want to look bad in front of our friends...

    BTW I have relinquished my Albatross duties this year and can't even control my own lanes let alone somebody else's lanes.
    I'm really glad someone has taken over for you after all those years of hard work! It's too much of a burden with two young kids.

    Don't forget Clay! Who wants to be next to him? I think the second to last heat is really where I belong anyway.