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Maple Syrup with a Side of Chlorine

Workout 01/29/14: noon

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I tiled at the school after dropping the kids off, with the intent of swimming at noon IF I finished up what I needed to. Well, after cutting tiles on Monday and cleaning the wet saw up, I (of course) found that I need to cut a few more timles (1 in men's room and 6 in women's, obstructed by a stall). Otherwise they are ready for grout and done.


I sat in on a class the librarian offered from 11-12, so made it to the Rec for a short swim:

W/ snorkel:
300 Free
100 kick
200 FR pull with AP
100 kick
200 BK pull with AP
100 kick

W/o snorkel:
4 x 25 IMO ~ :45 Fast
100 easy and out
(Solo/Rec/1200 yds/20 min)
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Short and on point since I needed to be at the school by 1pm to help transport the girls bball team to a game. Preston came and did the score book (his out for leaving school early). Girls won by 1 point! Off to Albany to get Jinho this evening and get dinner in the city.

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Swim Workouts

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