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After a long rest

Week 70 - Wednesday

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I had one of those workouts today that you wish you could have all the time. I felt awesome in the water!

Warm up
400 free with snorkel
6x50 catchup on 45
6x100 kick on 1.40
100 easy

Main sets
3x(2x100 IM on 1.20, 3x50 free on 35)
150 easy
5x100 on 1.20
4x100 on 1.15
3x100 on 1.10
2x100 on 1.05
1x100 on 1min

Warm down
200 easy

Total 4300scy

I held 1.22-1.24 on the kick set. The main set with IMs I held 1.10s on the IMs and 30s on the free 50s. On the descending 100 set I felt really good all the way through and held 1.04-1.05s down to the 2x100s on 1.05, then dropped on these to 1.02s and on the last 100 let go and went 57 on the last round.

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