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Calvin S

Wednesday 1/29/14

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by , January 29th, 2014 at 10:59 PM (108 Views)
Wednesday 1/29

PM only SCY

2x
400 swim w/ opposite fin + opposite paddle + snorkel (switch every 100)
4x150 @ 2:30 k/dr/build by 50

8x75 @ 1:40 kick w/ board D1-4, 5-8 to best 100 time (couldn't quite do it, #4 FR went 53.9, #8 BR went 1:03.6)
100 EZ

4x
50 @ :40 FL
100 @ 1:20 FL/BK
150 @ 2:00 FL/BK/BR
200 @ 2:40 I.M.
- All strong aerobic I.M. except round 3 which was FR, no breathing 2 strokes in/out of turn + 2 FL kicks off each wall

100 EZ

8x50 @ 2:00 FAST w/ fins (2 each stroke I.M.O.)

100 EZ

Total: 5300

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Swim Workouts

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