Workout with team
by
, January 30th, 2014 at 10:11 AM (1254 Views)
I swam the morning workout at John Jay with Team New York. I had four nice lane mates for the following:
600 scy warmup
200 FR @ 2:50
4 X 50 FL/BK @ :55
200 FR @ 2:50
4 x 50 BK/BR @ :55
200 FR @ 2:50
4 x 50 BR/FR @ :55
200 FR @ 2:50
8 x 50 FR fast @ 1:00 [I did odds fastish, evens moderate]
300 kick, alternating right side / left side / back by 25s
4 x 125 pull @ 2:00
4 x 125 (3 IM with rotating extra 25, 1 all stroke choice) @ 2:20
250 warmdown + synchro swim with Hannah
That was it! It was the good way to start a busy day.
I leave for another extended stay in Florida / Alabama tomorrow. I’m very lucky I didn’t try to go a couple of days earlier—it sounds like things have been an icy mess both at the beach and in my hometown in southeast Alabama, with roads closed countywide in both places. It looks like temps are forecast to get back to seasonal highs (60s +/- 10) by the time I’m down there. I’m hoping to get in a good amount of outdoor swimming over the next month.
Correction to yesterday’s fun fact: Mr. Addict pointed out that I’m in fact older than the Super Bowl. It was born in 1967, a little over a year later than me, but it started out as Super Bowl I, while my age at birth was 0, hence the confusion. Oh well!