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After a long rest

Week 70 - Thursday

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Today was a recovery day. I felt good and swam this aerobicaly.

4x(4x100 on 1.10, 200 kick on 3.30, 500 swim negative split on 6mins)

Total 4400scy

i used round 1 as a warm up and went very easy.

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Swim Workouts

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