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1|29|14 weights and 1|30|14 SCM

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by , January 30th, 2014 at 03:04 PM (145 Views)
Weights on 1|29
about 75 minutes, worked every muscle group


SCM 1|30
about 15 minutes dryland warmup and stretching, and 32 minutes in pool

20*25 on 0:30 free - F, S

  • 1 - 10 warmup
  • 11 - 20 hold 16 - 15's

14*25 on 0:45 free - F, S

  • 15 - 14's

10*25 on 1:00 free - F, S

  • 14 - 13's and a 12 on the last

25M warmdown

Impressed the snorkel did not catch to the side once.

Was close to failing (aerobically) near the 20th of the 0:30, and the 14th on of the 0:45. Acidosis was felt but maintained and under control.

Other than joint load, the 10 on 1:00 produced more acid and of course did not tax the aerobic part. With 1 to 3.5 (work : rest) that makes sense when 47 seconds was the rest interval.

I wouldn't have been able to get this type of training without the fins and snorkel

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Updated January 30th, 2014 at 03:58 PM by __steve__

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