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Calvin S

Thursday 1/30/14

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by , January 30th, 2014 at 10:29 PM (369 Views)
Thursday 1/30

PM only SCY

600 swim
8x25 @ :15 rest scull w/ snorkel
4x75 @ 1:30 k/dr/under H2O kick (on back) w/ fins

mid-pool 25s working on I.M. exchanges

15M drag race w/ fins

25 FAST (10.7 --> with a REALLY bad dive)
25 EZ

800 EZ (kicked w/ board + fins 100 FR/100 FL)

Total: 4500 (ish)

Today was recovery day, hence the LONG warm-up and warm-down but very little else.

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