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Mixing it up this year

Hated being out for 2 days before a meet

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by , January 31st, 2014 at 08:25 AM (108 Views)
Have a meet tomorrow, 100 back, 100 fly and 500 free with the kids. We will see how it goes.

500 free
500 free kick w/zoomers

10x100@1:45 as 50 free/50 back w/paddles went 1:31, 1:30, 1:29, 1:30, 1:30, 1:30, 1:29, 1:28, 1:28, 1:27

500 free as alternate 100 swim/100 drill w/snorkle
500 free kick w/zoomers every 3rd 25 AFAP
10x50@:50 free EZ

Total 3500 yards

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Swim Workouts

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