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FAST Fri Jan 31st 2014 SCY

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FAST Fri Jan 31st 2014 SCY

Lifted yesterday , felt weak, hadn't lifted in a while & need to become more consistent


Whitney Coached
6:00 to 7:30 dove in at 6:00
swam with Jim, Julie, Mike, & Todd
Beside AlleyCat, Larry & Gull


Warm up
8 rounds of 100 on 1:30, 25 no or 1 breath on 30, 25 6 strokes fast on 30

Main Set

5 x 100 FR best ave on 2:00, dove em and held 58's
4 x 50 k fast on 1:15, flutter with a board, held 34's
50 FL fast, in heats from the blocks, went 25
100 easy

5 x 100 FR best ave on 2:00, push, and held 59's & 60's
4 x 50 k fast on 1:15, flutter with a board, held 34's
100 BR fast, in heats from the blocks, went 67
100 easy

5 x 100 BR/FR best ave on 2:00, push, and held 67s
4 x 50 k fast on 1:15, FL no board, held 34's
200 IM fast, in heats from the blocks, went 2:05 or 6
100 easy

Next Meet:


Mar 28 - 30, 2014
2014 SCY South Central Zone Championships
CISD Natatorium


May 1 - 4, 2014
2014 Nationwide U.S. Masters Swimming Spring National Championship
The George Haines International Swim Center
Santa Clara, California


August 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

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Updated February 10th, 2014 at 01:38 PM by ande

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Swim Workouts

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