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Fast Food Makes for Fast Swimming!

Friday, January 31, 2014 7:05-8:00am

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Woke up a bit late, but managed to get in almost 6 hours of sleep. Need more!

Had to rush this in before the water exercise class at 8:00, so not a lot of play around time:

500 Free
(500/500)

3 x 200 SDK w/ short fins @ 3:00 (held 2:35s)
3 x 100 SDK w/ short fins @ 1:30 (held 1:15s)
2 x 50 SDK w/ short fins @ :45 (went :35/:32)
(1000/1500)

10 x 100 Free Pull @ 1:15 (around 1:10s)
(1000/2500)

8 x 50 Fly Best Avg. @ 1:30
went 29s and 30s, about 4 and 4 each, but felt really good doing these. Actually surprised myself with my speed from a push. Lately I've just been blah feeling.
(400/2900)

200 EZ and out

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3100 Yards

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Comments

  1. StewartACarroll's Avatar
    Great workout. Those 50s at the end were awesome. Isn't it funny how much different you can feel in the pool between two consecutive swims. Swimming is weird like that. Feel plays a lot into how you do.
  2. jaadams1's Avatar
    Quote Originally Posted by StewartACarroll
    Great workout. Those 50s at the end were awesome. Isn't it funny how much different you can feel in the pool between two consecutive swims. Swimming is weird like that. Feel plays a lot into how you do.
    Thanks Stewart! Every day for me is definitely different. I have so many variables going on right now that I just have to take things one day at a time. I just hope for my meet in a month that things are lined up the way I'd like.