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1|31|14 SCM

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by , January 31st, 2014 at 07:36 PM (166 Views)
WARMUP
20*25 on 0:30 free - S
  • down to 21's on last half


KICK
20*25 on 0:45 FK - S
  • <30's


DRILL
20*25 on 1:00

KICK
20*20 on 0:30
  • 10 FK fast / 10 drill

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Comments

  1. joel schmaltz's Avatar
    You feeling healthy?
  2. __steve__'s Avatar
    Other than superficial skin manifestations, I feel OK.

    I haven't had a cold or flu for 2013, which is unusual, and I should be in working order for the meet.

    I better register