Week 70 - Friday
by, January 31st, 2014 at 08:39 PM (513 Views)
I woke up early this morning because I promised to open the pool forgone of my team mates. When I went to open the pool my card did ot work with the card reader so we had to hangout for 30 minutes until our coach arrived with a real key. What a pain. Despite this start I felt good in,the pool again today.
400 free with snorkel
6x50 catch upon 45
12x75 kick on 1.20
10x50 on 35
6x200 free with parachute drag shorts on 3.30
16x25 from middle of the pool focusing on turns
I held 1min on the kick 75s and 30s on the 50s free. The 200s were fun and I really like the parachute shorts, they allow you to swim very naturally. I held just under 2.20s so was getting lots of rest. In reality I should have gone on a quicker send off since I was getting 40 seconds rest. The parachute shorts are not stressful on the shoulders which I also really like about them. The 25s were fun and once again I worked my turns.