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Calvin S

Friday 1/31/14

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by , January 31st, 2014 at 11:41 PM (182 Views)
Friday 1/31

AM and PM SCY

AM swim:

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

5x100 @ 1:15 AE
8x25 @ :30 V.S.
100 EZ

4x (R.I.M.O.)
4x100 @ 1:20 swim w/ paddles
8x25 @ :30 FAST w/ fins
50 EZ

200 EZ

Total: 4500

PM swim:

400 swim

50 FR - 23.31

Basically I got in and warmed up a short 400 to give Doug Martin a racing partner for a 50 FR time trial. UALR was swimming Vanderbilt this afternoon (Doug is a Vande alum) and dropped in for the meet and to take advantage of the brand new touchpads/timing system we just got. He was a smokin' 23.84 himself. Not a bad race!

150 EZ

Total: 600

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Swim Workouts

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