swam a worout before the meet
by, February 1st, 2014 at 02:40 PM (184 Views)
Yes I got in and did the masters workout before the meet. Probably not smart but oh well.
4 times thru
75 IM drop the free
Times for the meet were fairly good this time around dropped 4 seconds from last time in the 100 Fly 1:25. On the 100 back I matched my time which was good since my feet slipped on the start and I basically had no push off the wall but still went 1:23. The 500 felt strong but was a little slower than last time. I think I was distracted because at that time I had been paged by work and I knew I was going to have to go in to work after I finished.