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Mixing it up this year

swam a worout before the meet

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by , February 1st, 2014 at 01:40 PM (162 Views)
Yes I got in and did the masters workout before the meet. Probably not smart but oh well.

3x50@1:00 free
300 free
5x100@1:30 free

4 times thru
100 free
75 IM drop the free
50 free
25 back

Times for the meet were fairly good this time around dropped 4 seconds from last time in the 100 Fly 1:25. On the 100 back I matched my time which was good since my feet slipped on the start and I basically had no push off the wall but still went 1:23. The 500 felt strong but was a little slower than last time. I think I was distracted because at that time I had been paged by work and I knew I was going to have to go in to work after I finished.

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Swim Workouts

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