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The FAF AFAP Digest

Jan 31-Feb 1

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Friday:

Went to Pitt. I knew there was a meet that night, but I hadn't anticipated that they would close the pool at 1:00 to "get ready. " Sigh. I only got in 1250. There was really no place else to go swim. My usual frustration with Pittsburgh. . I feel like this place is sapping my usual motivation/fire. I can't seem to get into a groove.

600 various
150 scull
10 x 25 burst + cruise @ 1:00
50 EZ
4 x 50 @ 1:00
odds = 100 pace
evens = EZ

Total: 1250


Saturday:

Had planned to go to Pitt, but one of my masters swimmers warned me there was a meet there. More frustration. So I went to Sewickley where there were only 3 lanes and I to share most of the time. I did manage to get in a decent kick-oriented workout.

Warm up:

600 various
100 scull
4 x 25 burst + cruise @ 1:00
50 EZ

Main sets:

4 x (25 AFAP + 25 EZ) @ 1:30
50 EZ

20 x 50 kick w/fins
odds = hold best average @ 1:00 (5 dolphin, 5 flutter)
evens = EZ @ 1:30

Going into this set, I was hoping to hold 27s. I mostly held 26s with a couple 25s.

350 EZ

8 x 25 w/chute & paddles @ 1:00
100 EZ

8 x (25 AFAP dolphin kick on back w/fins & buoy + 25 EZ) @ :30 rest
100 EZ

Total: 3250

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Swim Workouts

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