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The FAF AFAP Digest

Feb. 2

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
150 scull
4 x 25 shooters @ :45
50 EZ

Main Sets:

Did a short set with two of my masters swimmers who were there:
2 x w/fins
4 x (25 shooter + 25 EZ) @ 1:00
2 x 25 AFAP @ :45

100 EZ

Then did a few starts, SDK-ing to the 15m mark
100 EZ

2 x (12 x 25 @ 100 pace, 3 x IM order, + 50 EZ)
-- these felt harder than they should have ...

5 x starts w/parachute, 12 SDKs, cruise back
2 x backstroke starts
100 EZ

~~~~~~~~~~~~~~~~~~~~

Whew, glad I didn't go to Sewickley as Water Rat reported that there were already 4 in their lane. Not much yardage today, but a huge percentage was race pace.

Note to self: please take care of yourself and see allergist. My lung capacity still feels kaput. I used to be able to do shooters forever. Not anymore. My sister-in-law mentioned a new antihistamine that is supposed to be effective. I need to make it a priority to get in after 5 months of living with a dog ...

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Categories
Swim Workouts

Comments

  1. Celestial's Avatar
    What's the name of this amazing antihistamine? I live in the allergy capital of the world!
  2. Water Rat's Avatar
    You made the better choice. How does one dive with the parachute?
  3. The Fortress's Avatar
    Quote Originally Posted by Celestial
    What's the name of this amazing antihistamine? I live in the allergy capital of the world!
    Xyzal. Ellen recommends it too.
    Updated February 3rd, 2014 at 11:32 AM by The Fortress
  4. The Fortress's Avatar
    Quote Originally Posted by Water Rat
    You made the better choice. How does one dive with the parachute?
    You just get on the block with the parachute resting on the back of the block and dive in. Definitely good for practicing SDKs off the start.