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Fast Food Makes for Fast Swimming!

Sunday, February 2, 2014 1:00-2:00pm Pre-Superbowl Beatdown

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Yesterday, we tore out the chimney column on my house, from roof through the 2nd floor, 1st floor, and down to the basement. Lots of hard work...then I went to work for a 12 hour night, ending at 3:00am. Definitely tired James this morning, and I did sleep in almost till noon. But I had to get my swim on:

Warmup:

500 Free, :15 rest
5 x 100 Free @ 1:15 (started at 1:10, descent down to 1:07 on the last two)
(1000/1000)

8 x 50 Flutter Kick w/ board @ 1:00
6 x 50 Flutter Kick w/ board @ :55
6 x 50 Flutter Kick w/ board @ :50
(1000/2000)

100 EZ
(100/2100)

6 Rounds:
125 Free Pull @ 1:30 (1:25s and under)
25 Free Pull cruise @ :30
(900/3000)

5 Rounds:
3 x 25 SDK on back @ :30
1 x 25 Fly Fast @ :30
(500/3500)

100 EZ and out
--------------------------

3600 Yards


GO SEAHAWKS!!! (my non-1000 Fly workout depends on it!!)

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Comments

  1. Celestial's Avatar
    OMG, are you able to get off the couch? You had a ruff weekend!
  2. jaadams1's Avatar
    Quote Originally Posted by Celestial
    OMG, are you able to get off the couch? You had a ruff weekend!
    Yeah, I'm doing pretty good. I've been basically doing 2 jobs since mid-November...my normal job on swing shift, and the house remodel which can be a varying degree of difficulty day to day. Swimming has sort of taken a back seat, but I still try for 3 or so days a week.
  3. pmccoy's Avatar
    Congrats to the Seahawks! I'm headed to the pool to do my 1000 fly.
  4. jaadams1's Avatar
    Quote Originally Posted by pmccoy
    Congrats to the Seahawks! I'm headed to the pool to do my 1000 fly.
    Nice! My shoulder is 100% glad that the Seahawks won. It would've been a bad thing to have to do that for me this morning. Good luck with your survival swim.
  5. pmccoy's Avatar
    I survived. It was actually easier than the last time I did 1000 fly and I was 5 seconds faster. Sounds like it was better that the Broncos lost and your shoulders were spared. I didn't much care who won but I was very disappointed in a blowout game. Seahawks fans will probably take a superbowl win no matter how it happens but I think the rest of us want drama until the last second. I'm racing the 1650, 200 fly, 200 free and 400IM in a couple weeks. A 1000 fly can only help get me through a day like that.