View RSS Feed

Workout Swimmer

Sat., Feb 1st, 2014

Rate this Entry
by , February 2nd, 2014 at 07:38 PM (402 Views)
Solo around noon. One of 3 people in a 50m pool. Was hoping to wait until the sun came out, so I could work on my freckles, but the sun stayed behind the clouds until about 4:30, and I didn't have time to wait for that. Amazing how horribly unmotivated I become when I swim solo. If I even had just one other person who sorta resembled a swimmer, I could pretend to race, but noodlers and sunbathers just don't bring out the animal in me. Meant to go much farther, but gave myself the excuse of being sorta achy from weights and biking this morning.
1000 w/up done as 100 free/25 back/25 breast (repeat)
6 x 200 pull @ 2:45
100 easy
6 x 100 swim/kick @ 1:45
100 easy
Four times thru the following: (working on walls/turns)
100 free
75 back/free/back
50 fly/free
25 4-cycle speed play
300 breast/free cool down
~4300 SCY

Submit "Sat., Feb 1st, 2014" to Digg Submit "Sat., Feb 1st, 2014" to Submit "Sat., Feb 1st, 2014" to StumbleUpon Submit "Sat., Feb 1st, 2014" to Google