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Mixing it up this year

Back to normal today

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by , February 3rd, 2014 at 07:54 AM (137 Views)
Had to share a lane today so that means freestyle today. Tomorrow I am not sure which stroke I will work on, probably fly.

Hit 50 miles today, that should have been last week but not getting in the pool for 2 days due to a non snow event really gets in the way of plans.

500 free
500 free kick w/zoomers

2x200@3:00 free w/paddles & bouy went 2:58, 2:51
4x100@1:30 free w/paddles & bouy went 1:22, 1:21, 1:22, 1:22
4x50@:45 free w/paddles & bouy heald 41's
1x200@3:00 free w/paddles & bouy went 2:47
2x100@1:30 free w/paddles & bouy held 1:20's
2x50@:45 free w/paddles & bouy held 40's

10x50@1:00 free kick on back w/zoomers holding 47's
5x100@:15RI EZ free w/snorkle

Total 3500 yards

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Swim Workouts

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