Week 71 - Monday
by, February 3rd, 2014 at 08:23 AM (655 Views)
Had a very restless night of sleep last night. My parents go home to the UK today and for what ever reason I could not stop thinking about how quick there 7 week visit went and the next time I see them it will be right before worlds. Today's workout was long and mostly aerobic swimming.
400 free with snorkel
6x50 catchup on 45
8x500 pull on 6 mins working turns, swum as odds pressing first 250 and evens pressing the second 250.
Total 5100 scy
I held between 5.10 and 5.15 on the 500s pull and felt strong throughout.