Monday, February 3, 2014 5:30-6:30am
by, February 3rd, 2014 at 10:54 AM (300 Views)
WAYYYYYYY TOOOOO EARLY this morning. My body (or at least my eyes) were open at 5:15, so I decided to get going to the pool. It was very uncrowded at this hour, which is rare from what the regulars tell me. Normally it has 3 to a lane for the 1st hour which is typically why I avoid the 1st hour of lap swim at the Y. This morning though it was all singles in the lanes, with only 2 having to double up. After a bit everyone doubled, but that was it before people started getting out.
I just went for long slow and fairly easy this morning. My shoulder wasn't liking me, and I definitely wasn't really awake either. I could tell afterward as I was nearly falling asleep in the warm water of the shower.
500 Free warmup
500 Flutter Kick w/ board
500 Free again
500 SDK w/ short fins on back
500 Free Pull
12 x 50 Free swim w/ short fins on (to put less stress on my shoulder) @ 1:05, swimming about 1:00s per 75
Today just felt like being a lap swimmer at the pool...just took it easy with long slow stuff.