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The Labours of SwimStud

Tuesday Cardio

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40 mins on elliptical...sweated like a pig!

Yoga ball time
kneeling plank 1:00
squat thrusts/Vstands
side dips
lower back leg raise
hyper extensions

twice through

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  1. Iwannafly's Avatar
    Man, that's an exciting blog entry Mr. Stud!:-)