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Trying to Train Smarter, Not Just Harder

Mon., Feb 3, 2014

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by , February 3rd, 2014 at 04:18 PM (199 Views)
Lovely weather today, warmish air, coolish water. Couldn't ask for more. Feeling pretty good throughout the workout - was pooped after the 400 breast/free, but I did recover to have a very nice 600 steady state after. Feeling positive about swimming (which is nice, because I'm not feeling so positive about other things right now -- please can I have a new job?).

600 back/free
2 x 300 pull
300 kick
100 easy
100-200-300-400-300-200-100 -- 100 & 300 free pull; 200 & 400 breast/free by 50's
4 x 4-cycle speed play
100 easy
600 steady state w/fins & paddles - neg split each 200 faster than the last
300 kick
4 x 150 breast/free/breast
300 various

Total: 5000 LCM

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