Workout 02/01/14: morning
by, February 1st, 2014 at 11:24 PM (300 Views)
Had a fun day snowboarding yesterday, first time at the mountain in a few years. I was able to get the old snowboard waxed and sharpened - not too bad for being 22 years old, huh?
Feeling a little sore, I was up early to get the kids to a Men's Breakfast before masters.
200 Swim/200 Kick/200 Pull
Modified from AZTimm's set during the week:
8 x 50 on :60 (I did 75's instead of 50's all the way through)
6 x 50 on 1:05
4 x 50 on 1:10
200 swim with 3 dolphin kicks off each wall
12 x 25's on :30
- odds = FAST, evens = no free
200 loosen and out (plus and extra 200 in between)
(Masters/Rec/3250 yds/90 min)
Nice workout - the idea is to keep the 50's at the same pace/time by round, but get faster through the set given the extra rest. I was able to maintain ~7 /~11/ ~20 seconds rest by round, going 47 on he last 75. I have been trying to encourage the team to work on SDK's, which will help everyone move more quickly through the water.
Spent the afternoon cutting tiles at the college, and completed the ladies room and have to just put up three tiles in the guys room, then grout, and on to the top floor! I would have finished everything up, but Lena and I were called upon (a few hours before) to chaperone the dance at the kid's school - nice excuse to get dolled up and break a move!